While the cold weather can discourage even the most motivated athletes, exercise science professor Heidi Freeman, PhD, at University of the Sciences in Philadelphia has compiled seasonal fitness tips to keep individuals fit, inspired, and warm during the winter months.
"Once chilly weather arrives, the temptation to skip your outdoor exercise routine can often be very strong," said Dr. Freeman, program director of exercise science and wellness management at USciences. "However, the cold weather does not have to mean an end to outdoor exercise, and it certainly shouldn't intimidate exercisers."
0 Comments